Yoga
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Definition :
Yoga is a holistic mind–body practice originating from ancient India. It combines physical postures (asanas), breathing techniques (pranayama), and mindfulness or meditation to enhance strength, flexibility, balance, and inner calm. Yoga supports overall well-being by bringing harmony to the body, mind, and breath, making it accessible to all levels.
Yoga is more than movement—it’s a complete system for living with clarity, balance, and purpose. The 8 Limbs of Yoga offer a simple roadmap for how we relate to the world, how we care for ourselves, and how we connect with something deeper.
The Path of Yoga :
1. Yama – How We Treat Others
Principles like kindness, honesty, moderation, and non-attachment.
2. Niyama – How We Treat Ourselves
Practices of self-care, discipline, contentment, and self-reflection.
3. Asana – Physical Postures
The poses that build strength, mobility, and presence.
4. Pranayama – Breathwork
Techniques that calm the nervous system and cultivate energy.
5. Pratyahara – Turning Inward
Learning to withdraw from distractions and tune into inner awareness.
6. Dharana – Concentration
Training the mind to focus on a single point.
7. Dhyana – Meditation
Sustained awareness and a sense of inner flow.
8. Samadhi – Integration
A state of deep connection, peace, and unity.
Yoga Sessions & Training :
Strengthen Your Body. Calm Your Mind. Reconnect With Yourself.
Our Yoga Services offer different styles such as:
- Hatha Yoga
A slower, foundational style that focuses on basic postures and breathing. Great for beginners or anyone wanting a gentle, steady practice.
- Vinyasa Yoga
Flow-based movement linked with breath. Dynamic, creative, and often more energetic. Think “movement meditation.”
- Ashtanga Yoga
A structured, athletic practice with a set sequence of poses. Builds strength, discipline, and endurance.
- Raja Yoga
often called the “royal path” of yoga because it focuses on mastering the mind. Rather than emphasizing physical postures, Raja Yoga is centered around meditation, self-discipline, and inner awareness.
At its core, Raja Yoga is the system outlined in Patanjali’s Yoga Sutras, which describes the 8 Limbs of Yoga. This is the “path inward” that moves from ethics and self-care all the way to meditation and enlightenment.
What We Offer :
- Private Yoga Sessions: Personalized classes tailored to your goals, physical condition, and preferred style.
- Group Yoga Classes: Guided sessions suitable for all levels, blending movement, breathwork, and mindfulness.
- Gentle & Restorative classes: Slow, therapeutic practices for relaxation, recovery, and stress reduction.
- Breathwork & Meditation: Techniques to clear the mind, enhance focus, and deepen relaxation.
- Outdoor or Sunrise Yoga: Reconnect with nature while practicing in peaceful outdoor settings.
Why Choose Us :
- Certified, experienced yoga instructor dedicated to safe and mindful practice. Classes tailored to beginners, intermediate, and advanced students.
- Focus on alignment, breath, and personal comfort.
- Options for in-person, online, or outdoor sessions.
- Welcoming, non-judgmental environment for all ages and abilities.
Pricing :
- Private Yoga Session (60 min): Starting at €150
- Group Class: Starting at $60 per session
- 90-minute Deep Practice Session: Starting at €80
- Yoga seminars and workshop: Starting at €900/hour or €2000/day
- Online Yoga Membership: Starting at €200/month (live classes + recorded sessions)
Add-Ons :
- Personalized yoga sequence (video or PDF): +€60
- Meditation & breathwork add-on: +€60
- Private duo session (2 people): Starting at €180
Ariel Betti is an internationally recognized Human Potential Expert, Coach, Therapist, Trainer, Profiler, Hyperpolyglot, Well-Being Specialist, Writer, Podcaster, and Martial Artist.