Sanda (Sanshou)
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Definition :
Sanda is a modern Chinese combat sport combining striking, kicking, and wrestling techniques, derived from traditional Kung Fu. It is both a competitive sport and practical self-defense system.
Principles :
- Integration of punches, kicks, throws, and takedowns.
- Focus on speed, timing, and adaptability.
- Balance of offensive and defensive strategies.
History :
Developed in the late 20th century by the Chinese military for hand-to-hand combat and later formalized as a sport, Sanda blends traditional Kung Fu with modern competitive rules.
My Approach to Teaching :
I emphasize traditional foundations and modern sport applications, training students to develop strength, agility, reflexes, and safe sparring techniques, while maintaining health-conscious practices.
Pricing (EUR) :
- Private classes: €40 / hour
- Workshops: €300 / 2 hours
- Seminars: €450 / day
Ariel Betti is an internationally recognized Human Potential Expert, Coach, Therapist, Trainer, Profiler, Hyperpolyglot, Well-Being Specialist, Writer, Podcaster, and Martial Artist.