Meditation
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Deflnition :
Meditation is a mindful practice that cultivates awareness, presence, and inner calm.
Through focused attention, breathwork, and guided techniques, meditation helps quiet the mind, reduce stress, and promote emotional balance. Accessible to everyone, meditation supports mental clarity, resilience, and overall well-being.
Meditation Sessions & Training :
Calm Your Mind. Center Your Attention. Elevate Your Well-Being.
Our Meditation Services guide individuals and groups through simple yet powerful techniques designed to reduce stress, enhance focus, and create a deeper connection with oneself. Whether you’re new to meditation or looking to deepen your practice, we offer an approach that is practical, supportive, and transformative.
What We Offer :
- Private Meditation Sessions: One-on-one guidance adapted to your experience level, goals, and lifestyle.
- Group Meditation Classes: Supportive sessions blending breathwork, mindfulness, and guided practice.
- Mindfulness Training: Techniques to improve concentration, emotional regulation, and present-moment awareness.
- Breathwork Sessions: Learn intentional breathing practices to reduce stress and improve mental clarity.
- Stress Reduction & Relaxation Meditation: Gentle methods to release tension and cultivate calm.
- Meditation for Performance: Focus and grounding techniques for athletes, professionals, and creatives.
- Outdoor/Nature Meditation: Sessions held in peaceful environments for deeper grounding and connection.
Why Choose Us :
- Certified meditation teacher with experience in multiple techniques (mindfulness, breathwork, guided imagery, etc.).
- Welcoming approach suitable for beginners and experienced practitioners alike.
- Practical tools you can easily integrate into daily life.
- Options for in-person, online, or outdoor sessions.
- Calm, supportive, and judgment-free space.
Pricing :
Flexible options to support all levels:
- Private Meditation Session (45–60 min): Starting at €150 Group
- Meditation Class: Starting at €60 per session
- 90-minute Deep Meditation Session: Starting at €80
- Monthly online Meditation Membership: Starting at €200/month (weekly classes + recorded audios)
- Online Meditation Program: Starting at €95/month (live sessions + guided recordings)
Add-Ons :
- Personalized guided meditation audio: +€50
- Breathwork routine (PDF or video): +€50
- Private duo session (2 people): Starting at €100
Find Stillness. Build Resilience. Live With Presence.
Meditation offers a simple yet powerful path to inner peace, clarity, and well-being. Whether you’re seeking calm, focus, or personal growth, we’re here to guide you every step of the way.
Ariel Betti is an internationally recognized Human Potential Expert, Coach, Therapist, Trainer, Profiler, Hyperpolyglot, Well-Being Specialist, Writer, Podcaster, and Martial Artist.